Your One-on-One Consultation with Me

You’re here because I personally shared this private link with you or someone I trust has done so on my behalf.

I’m a former psychologist, and turned to nutritional- and cognitive neuroscience when I saw that offering psychotherapy alone didn’t solve my clients challenges.

I therefore developed a holistic approach, which I call my ‘3B Framework,’ which considers your 'Brain,' your 'Body,' and your 'Being,' or how you present yourself and show up in the world.

People in need of help for a variety of reasons find their way to me:

• Anxiety

• Burnout

• Chronic stress

• Depression, including Post natal depression

• Mental Exhaustion

• Sleep challenges

• PTSD

• Worried about a genetic predisposition to Alzheimer’s disease

• A family member battling an eating disorder

And so on.

My '3-B Framework’ helps you to support your busy (and often ‘wired but tired’) brain, your (frequently exhausted) body, and transforms how you show up in the world, because often the way we are 'being' contributes to our experiences of distress and disease.

My three-decade journey and cross-disciplinary research revealed that we can’t tackle complex challenges involving these three areas using only one tool.

If you’re not addressing these factors, be prepared to find yourself going in circles, becoming more exhausted and frustrated with each pass.

Every person I work with needs an individual approach because age, genes, childhood, stress levels, beliefs and values all work together to influence physical and psychological well-being. This state of well-being, or the opposite, in turn, influences habits of mind, sleep habits and patterns, desire for specific foods, gut health, energy levels, focus, concentration, memory and learning capacity, and what supplements will support your healing journey.

In addition, if you’ve ever questioned the effectiveness of specific dietary supplements, like magnesium, the best forms and timing for taking them, or wondered about the best fish oil and whether you should even use it, as well as which B vitamins are crucial and how specific genes influence your supplement needs, we will cover these topics too.

This is why our consultation is crucial—it establishes the right foundation for your future progress. Regardless of how much effort you put into the wrong strategy, you'll inevitably end up facing the same challenge, but be more exhausted.

Here’s what some of the individuals who have worked with me have to say:

'‘ …I’m constantly blown away by what Delia teaches me and forever grateful for the gifts of her knowledge - that have completely changed the trajectory of my life for the better.’

Kisane, A, Maleney, Qld, Australia

" … Learning from Delia is a true privilege. By applying what I learned from Delia my thinking is sharper, I am more focused, creative and enthusiastic, and my emotions are far more stable than ever before… it is TRULY amazing! For the first time in a long time, I have more control over how I feel – both physically and emotionally – and that, on its own, has been powerful as I live a super-busy life filled with continual challenges.’

Emily G, Brisbane, Qld, Australia.

“… I started working with Delia because I was stressed & overwhelmed professionally & personally, with a demanding job & 2 kids under 4yo & was struggling to show up for my family & my work the way I used to … I started working with Delia on my nutrition (something I thought I had a good grasp of previously!) & within a few weeks (without the need for ADHD medication) I felt my focus start to come back, my stress levels reduce & I felt more in control - more like my old self.’

Josh M, New York, USA

You’ll come away from our first consultation with:

a clear vision and focus of what’s required moving forward, and the knowledge to action it. Together, we’ll uncover the hidden challenges that have been hindering your progress and provide you with the tools you need to start the process of healing.

Please email me with ‘One-on-One Consult’ in the subject line. I’ll respond with more details and a few questions to determine if we’re a good fit. If we decide to go ahead I’ll send you some questionnaires to complete, possible times, a link for our consultation and the payment details.

I look forward to hearing from you and supporting you as you start your journey to find the best solutions for YOU!